hey everyone i am glad to be back at pyramids and working hard and sweating with all you guys i think this year is gonna be good i love that we are working so hard and jeff is doing a great job of making us sweat um thanks for excepting me back into this family i love all of you at pyramids also derick and all the coaches are pushing us to our limits and we are all working so hard i know that i am in the gym 4 days a week and at golden gate 1 day a week and i feel my self getting stronger and better so thanks
