Jr Black: thank you ladies a millions times for working so hard, I really enjoyed working with you all. Laura, you have a great bunch a gals that really want to get better. Great job on being focused and pushing through the conditioning, I was impressed how well you all handled it. Big round of applause for learning a new stunt (prep libs) they're going to look great in your routine. Keep up the hard work it will pay off later!

Jr Red: Best practice by far! Practicing with seniors was great, the conditioning will really help step up our game. But through all the tears and injuries by the end of the practice Marlon and I said, Level 5 here we come! Awesome job ladies, I know how hard the practices can be but you guys just push through and that's a true sign of a champion! Bravo!

Sr Gold: You guys have amazing work ethic, you handle the conditioning with such ease, thank you for being a great example for Jr Red. The sky's the limit for you - I see lots of success in your future Keep up the hard work can't wait to do it again on Tuesday!

Finally Sr Red: I was so happy to finally start working as a team again, great job on everything! I know it was a little tough, back to conditioning but it's only going to make us stronger. I'm so excited to start choreography so continue to push through with those privates and tumbling skills. Stunting was like we never left and the new stunts going to great! Congrats to Caitlin for getting her backwalkover - keep it up!