Motions Message Board

Sharon & Cathy

http://www.youtube.com/watch?v=ataa8dXrRg0

Nelson

The gym will be open while the track is being put back together tonight (7/7/06) from 6p - 8p if you would like to come in and work out. - Nelson

Sharon & Cathy

We had a great time with all of you at camp (especially the "party room"). Each of you worked very hard, and played even harder =). Ladies, thank you for donating to the worthy cause of "feed the boys", I am sure they all appreciated it. Don't forget the 8 commandments while on break. http:/...

Nicole

Heyy mom's. .uhh just checkin with you guys. .wondering when camp pics will be up?? yaah thats it. . love you moms! Nicole BLACK

Andrea

i just got back from the doctors and he said i can start practicing with you guys again! now if only this break would be over haha

amanda jrs

is there gonna be any open gymsany time soon???

roberta

BELLY BUTTON TOSS!!!!!!!!!!!!!!!! YOU KNOW WHO YOU ARE TO UNDERSTAND THIS AND I TOLD YOU I WOULD

kara

i heard bryan is having surgery ?? why??

Angelica

Sam dont forget topractice your show and go . Dont cradle just work for it.

Nellie's Mom

Yep, Nellie broke her wrist today playing soccer (on an artificial field). It's in a splint for a week until the swelling goes down, then it will be casted.

April L.

Hi folks - We got an email that says checkin from 10-12 and a handout that says 11-1 sooooo Don't want to deliver a carload of cheerleaders late...or too early... anyone know the Correct time/ Hope someone is awake and reading this now!

HAVE FUN EVERYONE! April

Jensen

Last nights practice was really good, and fun. The animal was FUUN! Who the heck knows how to make a Pteredactyl noise though? Eh. Not Nikki or I. =) CAMP TOMORROW! F.Y.I It's 98 degrees there. YYAAAY! ♥ Jensen Motions Sr Black Coed.

Nelson

Just a reminder that the gym is closed for practices on sunday, june 18th for father's day. Happy father's day to all of the dads within the motions gym! Nelson de Dios Gym Director Motions Cheerleading Gym

Bryan

Ok, I know 6 people on my team (including myself) that used to eat Taco Bell on an almost daily basis. Now.. without it, I'm DYING!! But I feel really healthy at practice and healthy in general, like when I'm eating a sandwich from Quiznos or drinking Jamba Juice or water instead of soda. It's really repl...

roberta

I have been doing the work out every morning since the day we got them i feel much more in shape and feel like i am able to make it through the day without being drowzy or tired. I think everyone should start doing this work out because it really does help. And if you are looking to lose a couple of pounds t...

Lauren

Nelson - we heard that you had a handout for the Black team that had them working every morning and night on some stuff. I want it too! Can you make me (or maybe the whole Maroon team) a copy too? Or post it here. Thank you Lauren Sr. Maroon

Lisa

nelson- what are some good conditioning exercises that can easily be done at home for those of us who want to be in decent shape before camp? -Lisa

Ran

That's right Nelson- Your FAVORITE person in the whole wide world is coming back home!!! I will be back in about 3 weeks and then I'll see if I can pencil a visit into my schedule...... Let me know if the college team is still happening too! Take care Nelson and see you soon!!!

Roberta

I would like everyone to know that i personaly thank nelson for once again letting me throw not only a double but front throguh doubles aswell Thank you Nelson you have no idea how much i wanted to throw doubles for you and my team --Motions large senior co-ed level five ---roberta

April (Laurens mom)

Hi Gang - someone probably knows the answer to this...... Previously on the schedule the Juniors camp followed the Seniors but now they are one. So since camp ends on Sunday June 25th... Is there any team practices/tumbling on Monday,Tuesday or Wednesday following camp? June 26th-...

Topic		Started By	Replies	Views	Last Post
	Another Video =) (Preview) http://www.youtube.com/watch?v=ataa8dXrRg0	Sharon & Cathy	0	379	Sat Jul 8 11:55 AM, 2006 by Sharon & Cathy
	Open Gym - 7/7/06 (Preview) The gym will be open while the track is being put back together tonight (7/7/06) from 6p - 8p if you would like to come in and work out. - Nelson	Nelson	0	302	Fri Jul 7 1:37 PM, 2006 by Nelson
	Cheer Camp (Preview) We had a great time with all of you at camp (especially the "party room"). Each of you worked very hard, and played even harder =). Ladies, thank you for donating to the worthy cause of "feed the boys", I am sure they all appreciated it. Don't forget the 8 commandments while on break. http:/...	Sharon & Cathy	1	403	Sun Jul 2 2:27 PM, 2006 by Sharon & Cathy
	MOMS (Preview) Heyy mom's. .uhh just checkin with you guys. .wondering when camp pics will be up?? yaah thats it. . love you moms! Nicole BLACK	Nicole	1	383	Sat Jul 1 10:19 PM, 2006 by Sharon & Cathy
	i can come back (Preview) i just got back from the doctors and he said i can start practicing with you guys again! now if only this break would be over haha	Andrea	3	455	Sat Jul 1 7:40 PM, 2006 by roberta
	open gym?? (Preview) is there gonna be any open gymsany time soon???	amanda jrs	0	287	Thu Jun 29 5:11 PM, 2006 by amanda jrs
	you know who you are (Preview) BELLY BUTTON TOSS!!!!!!!!!!!!!!!! YOU KNOW WHO YOU ARE TO UNDERSTAND THIS AND I TOLD YOU I WOULD	roberta	2	483	Tue Jun 27 3:12 PM, 2006 by Bryan
	bryan? (Preview) i heard bryan is having surgery ?? why??	kara	3	388	Tue Jun 27 3:12 PM, 2006 by Bryan
	Work for it (Preview) Sam dont forget topractice your show and go . Dont cradle just work for it.	Angelica	0	340	Sun Jun 25 6:36 PM, 2006 by Angelica
	It's broke (Preview) Yep, Nellie broke her wrist today playing soccer (on an artificial field). It's in a splint for a week until the swelling goes down, then it will be casted.	Nellie's Mom	4	637	Sun Jun 25 6:25 PM, 2006 by ANGELICA
	Double checking cheer camp check in time (Preview) Hi folks - We got an email that says checkin from 10-12 and a handout that says 11-1 sooooo Don't want to deliver a carload of cheerleaders late...or too early... anyone know the Correct time/ Hope someone is awake and reading this now! HAVE FUN EVERYONE! April	April L.	2	314	Thu Jun 22 7:23 AM, 2006 by April L.
	YAAY! (Preview) Last nights practice was really good, and fun. The animal was FUUN! Who the heck knows how to make a Pteredactyl noise though? Eh. Not Nikki or I. =) CAMP TOMORROW! F.Y.I It's 98 degrees there. YYAAAY! ♥ Jensen Motions Sr Black Coed.	Jensen	2	351	Wed Jun 21 8:22 PM, 2006 by Jensen
	Happy Father's Day (Preview) Just a reminder that the gym is closed for practices on sunday, june 18th for father's day. Happy father's day to all of the dads within the motions gym! Nelson de Dios Gym Director Motions Cheerleading Gym	Nelson	1	332	Sun Jun 18 10:24 AM, 2006 by roberta
	SENIOR BLACK- 8 COMMANDMENTS (Preview) Ok, I know 6 people on my team (including myself) that used to eat Taco Bell on an almost daily basis. Now.. without it, I'm DYING!! But I feel really healthy at practice and healthy in general, like when I'm eating a sandwich from Quiznos or drinking Jamba Juice or water instead of soda. It's really repl...	Bryan	1	454	Fri Jun 16 3:02 PM, 2006 by brittany =)
	the level 5 work out results (Preview) I have been doing the work out every morning since the day we got them i feel much more in shape and feel like i am able to make it through the day without being drowzy or tired. I think everyone should start doing this work out because it really does help. And if you are looking to lose a couple of pounds t...	roberta	0	339	Wed Jun 14 12:39 PM, 2006 by roberta
	Nelson! That Level 5 workout (Preview) Nelson - we heard that you had a handout for the Black team that had them working every morning and night on some stuff. I want it too! Can you make me (or maybe the whole Maroon team) a copy too? Or post it here. Thank you Lauren Sr. Maroon	Lauren	2	562	Sun Jun 11 11:56 PM, 2006 by Nelson
	got a question for ya (Preview) nelson- what are some good conditioning exercises that can easily be done at home for those of us who want to be in decent shape before camp? -Lisa	Lisa	1	394	Fri Jun 9 12:01 PM, 2006 by Nelson
	NELSON IM COMING HOME (Preview) That's right Nelson- Your FAVORITE person in the whole wide world is coming back home!!! I will be back in about 3 weeks and then I'll see if I can pencil a visit into my schedule...... Let me know if the college team is still happening too! Take care Nelson and see you soon!!!	Ran	2	416	Thu Jun 8 8:29 PM, 2006 by Ran Ran
	Thanks Nelson (Preview) I would like everyone to know that i personaly thank nelson for once again letting me throw not only a double but front throguh doubles aswell Thank you Nelson you have no idea how much i wanted to throw doubles for you and my team --Motions large senior co-ed level five ---roberta	Roberta	0	325	Wed Jun 7 1:22 PM, 2006 by Roberta
	Practice after Camp question (Preview) Hi Gang - someone probably knows the answer to this...... Previously on the schedule the Juniors camp followed the Seniors but now they are one. So since camp ends on Sunday June 25th... Is there any team practices/tumbling on Monday,Tuesday or Wednesday following camp? June 26th-...	April (Laurens mom)	6	408	Tue Jun 6 2:48 PM, 2006 by Cory
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