it was SO great to see you all today! the teams look AMAZING! i miss the gym tons and i can't wait to come back and visit again sometime in december when im home from oregon! but for now, keep sweating, bleeding, crying, and working rediculously hard! it all pays off in the end! please keep in touch with me! i love you all!

xoxo
alyssa griffith

a.j_griffith@yahoo.com
or myspace..cuz you know it rules the world! haha