Congrats Des, it's great you got your full back, it's getting better every time! Now you gotta get your Standing Back back... lol. I know you can do it!!
And Welcome Amanda, to Motions. It's great having you back in the gym, you did awesome for having been off for a long time. It'll all come back to you soon! It's great to have you at Motions, I missed you girly!!!